The Breaking Plateaus product includes hundreds of richly-featured spreadsheets that help you plan and record your workouts and nutrition.

Click each thumbnail for a full-sized image.

Men's workout log includes drop-down menus to save typing, change analysis from previous workouts, and body fat calculator for men
	Women's workout log includes drop-down menus to save typing, change analysis from previous workouts, and body fat calculator for women
Estimated maximum worksheet converts percentages to specific weight
	Nutrition data calculator records and computes total caloric and nutrient intake
Nutrition goal calculator compares actual nutrition to nutrition goals
	Basal metabolic rate calculator to predict and manage total body weight