In weight-training circles, it is common to hear that implementing change is necessary in order to keep a training scheme productive. However, changes that are made without the use and evaluation of modern technology are more than likely just as unproductive, especially if you have been training for years. This is why you have not made any progress for years, in spite of your legitimate work ethic and years of training.

The human body has an incredible ability to adapt to certain stressors. Therefore, certain training schemes will not produce results, although it may feel good and is physically challenging. Workouts that were once productive quickly grow stagnant. What may have worked in the past, may not work any longer. Secondly, training that works for one athlete may not work for another athlete. In addition, not all overload schemes are created equal. One overload may produce large benefits, while others produce moderate benefits, and some produce none (based on what the athlete has adapted to from past years of training). It would be optimal to use workouts that put on muscle at the fastest rate possible, instead of using overload schemes that have grown bankrupt.

Exercise physiologists have determined that an overload must be created in a workout in order to make progress. Several domains of overload need to be analyzed to have a complete analysis of productivity. The domains include power, strength, weight-training endurance, and work. For optimal results, all four domains must simultaneously improve and be instantly evaluated as you workout. It should be noted, in some cases, one or two of these domains can improve, while another may be declining, thus contributing to your plateau. The patent-pending invention was designed to give athletes instant and complete feedback of their true productivity during the workout. Showing the change and percentage of change for each set you perform (compared to your last session) and giving you a total overload analysis (power, strength, weight-training endurance, and work). Now, athletes can precisely identify which exercises are working, when to change the routine, and when to execute it, in order to continue optimal progress in skeletal muscle hypertrophy and fat reduction.

Furthermore, exercise physiologists have determined that no adaptation to training will take place unless certain nutritional needs are met. For this reason, a complete nutritional analysis method, which corresponds to activity level, has been invented. The multi-evaluation computerized weight-training log and system is a useful method for athletes to monitor and evaluate his/her nutritional intake, training variables, and physiological changes in order to construct an optimal training regimen.