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Breaking Plateaus: A Technological and Physiological
Weight-training System
Features
- The Pocket PC and its use in the gym
- Over 100 organized workouts (updated regularly) designed for continuous growth, using Microsoft Excel® (98-present)
- An unlimited supply of downloadable computerized log sheets that give you instant analyses of your productivity and ability to grow from a routine
- A comprehensive education on exercise physiology as it relates to continued progress and growth
- A comprehensive study of overloading and breaking plateaus
- Weak body part training and resolve
- Goal setting and scheduling for optimal growth
- Calculated basal metabolic rate with 30-day fat burn analysis
- A downloadable computerized body fat analysis for both men and women
- A comprehensive look at nutrition as it relates to continued growth and continued fat reduction governed by computer technology
- A downloadable computerized Nutrition Log that instantly calculates the amount of 47 nutrients (including amino acids, carbohydrates, vitamins, and minerals) in all bodybuilding foods
- Supplementation
- Contest dieting and off-season dieting
- Spiritual development and how it relates to overcoming the aging process
- A fully researched book with proven results
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