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Breaking Plateaus: A Technological and Physiological Weight-training System
$20 - please send us your testimonial
after you have used the system
for one month!
For $20 you can download the PDF and spreadsheets now.
For only $5 more we will ship a paper copy of the book
to your US address.
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What's inside?
- Breaking Plateaus: A Technological and Physiological
Weight-training
System by Merolle and Merolle (150 page Adobe® PDF with paper delivery option)
- Breaking Plateaus Workout Log for Men
- Breaking Plateaus Workout Log for Women
- Calculating (Percentage of Change, Difference, Power, and Strength) Training Log and Workouts for Males and Females
- Male and Female Body Fat Analysis
- Percentages of Maximum Heart Rate, Male and Female Automatic Calculations
- Percentages of Maximum Lift, Automatic Calculations
- Blank Workout Log
- Constructed Weight-training Routines for: Abdominals, Biceps, Chest, Deltoids, Forearms,
- Gastrocnemius (Calves), Hamstrings, Latissimus dorsi, Quadriceps, Trapezius, and Triceps
- Breaking Plateaus Nutrition Log (47 Nutrients)
- Basal Metabolic Rate, Automatic Calculations
- Estimated Aerobic Fat Burn Calculator, 30-day Analysis
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