|
|
 Breaking Plateaus:
A Technological and Physiological
Weight-training
System
- Breaking Plateaus: A Technological and Physiological
Weight-training
System by Merolle and Merolle (150 page Adobe® PDF with paper delivery option)
- Breaking Plateaus Workout Log for Men
- Breaking Plateaus Workout Log for Women
- Calculating (Percentage of Change, Difference, Power, and Strength) Training Log and Workouts for Males and Females
- Male and Female Body Fat Analysis
- Percentages of Maximum Heart Rate, Male and Female Automatic Calculations
- Percentages of Maximum Lift, Automatic Calculations
- Blank Workout Log
- Constructed Weight-training Routines for: Abdominals, Biceps, Chest, Deltoids, Forearms,
- Gastrocnemius (Calves), Hamstrings, Latissimus dorsi, Quadriceps, Trapezius, and Triceps
- Breaking Plateaus Nutrition Log (47 Nutrients)
- Basal Metabolic Rate, Automatic Calculations
- Estimated Aerobic Fat Burn Calculator, 30-day Analysis
PDF version requires Adobe® Acrobat® version 5.0 or better
(free download)
All spreadsheets require Microsoft® Excel® 98 or better
(30 day trial)
|
|
